Finally - learn how to calculate your macros!

Before we figure out your macro breakdown, we need to calculate your:

1  BMR, your Basal Metabolic Rate, which is the amount of calories your...

There is a belief that in order you lose fat, you have to avoid fat.

True or false? 

As always, my belief is that in order to get the best results, you have to do some homework to discover...

"One size fits all"... this is good for an oven mitt, a blanket... but a fitness program?

One size doesn’t fit all when it comes to your health, wellness, and weight loss.
Simply put - it's...

Carbs:

Good or bad?

I absolutely hate this trendy idea that carbs are bad for you!
Just like everything in life, education, moderation, and understanding are the key. I’m going to break...

What type of eater are you?

It is no secret that I believe awareness is the key to breaking through old habits to make way for new, healthy ones. Once you create the awareness and desire...

If you are on the journey of eating whole and healthily, you know by now that processed sugars are not part of your every-day meal plan. But what should we be looking for? And why?

Examples...

3 Ways to Increase Protein without the counting

You may have heard that you need to eat more protein in order to lose fat. 
You may have tried, but find it very hard to hit your protein goal...