How to Stretch your Legs After a Run

Running is a great exercise that's not just for cardio - it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to...

No gym? No problem!

It’s a common misconception that we can’t get a good workout in if we can’t go to the gym. WRONGO, FALSE, UNTRUE, NOPE!

 The best workouts aren’t...

Why is Strength Training so Beneficial for Women?

Over the years, I’ve had many women come to me and say they want help losing weight or getting stronger, but don’t want to weight train....

Do you enjoy doing cardio?
Is there such thing as "too much"?

Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with...