Welcome To
The FitBride Experience
The FitBride Experience encompasses physical fitness, nutrition, mindfulness, and overall well-being to provide a true 360 experience before your big day.
FEATURED IN:
"There's Proof in the Results"
Down 15lb and 14.5 inches
Lost 12 lb, over 10in in total
Lost 16.4 lbs and over 22 in
WHAT COMES WITH YOUR FITBRIDE EXPERIENCE
TRAINING
FitBride Fitness is designed to target specific muscle groups and build lean muscle, to speed up the metabolic process, and help shed body fat. All programs include a combination of strength training, interval training and circuit-based routines tailored to suit your specific needs.
✓ Receive custom program based off your goals, body type and dress style
✓ Select in-person, virtual or hybrid training programs
✓ Choose between gym or at-home workouts
✓ Access up to five workouts per week, including 2x with Coach (Gold & Silver Packages)
✓ Learn from 200+ workout videos in our private app, complete with step-by-step instructions
✓ Work with Coach to set long-term goals by breaking them down into attainable micro-goals
NUTRITION
FitBride Nutrition is comprised of three phases and is designed to teach you how to properly fuel your body, how to improve your relationship with eating and the importance of macronutrients. Throughout each phase, your Coach will equip you with the knowledge and tools to create sustainable habits that fit your lifestyle.
✓ Meet with Coach 1:1 for nutrition consulting via Zoom (2x monthly)
✓ Learn the importance of whole, non-processed foods to help kickstart your journey (Phase 1)
✓ Receive FitBride Recipe Book, custom macros plan and learn how to achieve long-term, sustainable results from Coach (Phases 2 & 3)
MINDFULNESS + ACCOUNTABILITY COACHING
FitBride Mindfulness Coaching is an opportunity to meet with your Coach to review current lifestyle habits, celebrate wins and address areas of improvement. Additionally, conveniently access the tools you need and track your progress through our custom app.
✓ Meet with Coach 1:1 for mindfulness check-in via Zoom (2x monthly)
✓ Track physical progress with 360 photos, body measurements and body fat scanning (2x monthly)
✓ Access to our private app, including custom workouts, meal plans, progress photos, MyFitnessPal food tracking and direct communication with Coach
FitBride Transformations
Join FitBride and turn Wedding Prep into a Transformative Experience.
It's not just about the wedding day -
It's about feeling your best self, inside and out, beyond the aisle.
Package Offerings
HEAR FROM OUR BRIDES
"Working with the coaches at FitBride by Lee has been such a life changing and inspiring process. Coach Lee is so knowledgable, focusing on sustainability and health during accountability meetings, while teaching me small ways to be a healthier version of myself. Coach Jenna and Coach Kara have made me look, feel, and be my best... even as someone who has never loved the thought of working out, I can't imagine my life without our weekly in person and virtual sessions that are FUN and inspiring. The community of FitBride by Lee is so empowering, and seeing the women around me achieve their health, fitness and confidence goals reminds me that this journey isn't just to get fit for the wedding, but to invest in my mental, physical and emotional health. I felt so beautiful on my wedding day, and I owe it all to FitBride by Lee and the team I get to work with!"
- FitBride Simone
"I started working with Lena and the FitBride team about four months before my wedding, and it was one of the best decisions I made. From day one, Lena listened to my goals and built a program that was both challenging and motivating. Every session was thoughtfully designed, and Lena and Heather always knew when to push me a little harder. Beyond the workouts, they kept me accountable, encouraged me through the stressful wedding lead-up, and helped me stay consistent even on busy weeks.
By the time my wedding day came, I not only looked the way I hoped to, but more importantly, I felt amazing! I can’t recommend Lena and the FitBride team enough to anyone looking to reach their goals with someone who truly cares and knows how to get results."
- FitBride Claire
"I trained with FitBride for around 10 months and it was a great experience that transformed my body and habits. Wish I did it sooner!! While looking fit in a wedding dress was a good goal to work towards, it was really much more than that. Jenna and Lena taught me how to get strong, lean, and move my body in ways that is right for me. The results were very motivating and Lena did a good job of keeping me on track and accountable with diet, even as my life got super busy. I've learned so much throughout this journey and I've been able to successfully lose considerable fat, gain muscle and strength and develop the skills to maintain my results over time. Also, I had fun! They're awesome trainers to work with!"
- FitBride Emmy
Powered by seasoned New York Trainer Lena Marti, FitBride is built on knowledge and experience.
FitBride was inspired by one of Coach Lee’s clients who had such an amazing transformation before her wedding day. Seeing the progress she made, lessons she learned, and the joy her client had on her wedding day became inspiration for Lena to build a program that would cater to all brides: FITBRIDE.
Since FitBride's inception, hundreds of women have experienced transformation under Coach Lee’s guidance have gained amazing results. As one of NYC’s top coaches, Lena has become the go-to for brides.
Schedule a free discovery call!
Set up a call with a member of TeamLeeFit and learn how we can customize the FitBride Program for you!
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Are you ready to say "YES" to the FitBride Experience?
unsure if FITBRIDE is for you?
Begin your bridal fitness journey with a Free 21 Day FitBride Teaser
• 21-day basic training plan to get you started
• Fitness tips to help you stay on track
• Nutrition advice to fuel your transformation
• Progress tracking guidance to see your success
BECOME OUR NEXT
FITBRIDE
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