The FitBride Experience provides a 360 experience that encompasses physical fitness, nutrition, mindfulness, and overall well-being.
FEATURED IN:
"There's Proof in the Results"
Lost 18lb and 12in
Lost 20lb and 15.5in
Lost 18lb and 14in
WHAT COMES WITH YOUR FITBRIDE EXPERIENCE
TRAINING
FitBride Fitness is designed to target specific muscle groups and build lean muscle, to speed up the metabolic process, and help shed body fat. All programs include a combination of strength training, interval training and circuit-based routines tailored to suit your specific needs.
✓ Receive custom program based off your goals, body type and dress style
✓ Select in-person, virtual or hybrid training programs
✓ Choose between gym or at-home workouts
✓ Access up to five workouts per week, including 2x with Coach (Gold & Silver Packages)
✓ Learn from 200+ workout videos in our private app, complete with step-by-step instructions
✓ Work with Coach to set long-term goals by breaking them down into attainable micro-goals
NUTRITION
FitBride Nutrition is comprised of three phases and is designed to teach you how to properly fuel your body, how to improve your relationship with eating and the importance of macronutrients. Throughout each phase, your Coach will equip you with the knowledge and tools to create sustainable habits that fit your lifestyle.
✓ Meet with Coach 1:1 for nutrition consulting via Zoom (2x monthly)
✓ Learn the importance of whole, non-processed foods to help kickstart your journey (Phase 1)
✓ Receive FitBride Recipe Book, custom macros plan and learn how to achieve long-term, sustainable results from Coach (Phases 2 & 3)
MINDFULNESS + ACCOUNTABILITY COACHING
FitBride Mindfulness Coaching is an opportunity to meet with your Coach to review current lifestyle habits, celebrate wins and address areas of improvement. Additionally, conveniently access the tools you need and track your progress through our custom app.
✓ Meet with Coach 1:1 for mindfulness check-in via Zoom (2x monthly)
✓ Track physical progress with 360 photos, body measurements and body fat scanning (2x monthly)
✓ Access to our private app, including custom workouts, meal plans, progress photos, MyFitnessPal food tracking and direct communication with Coach
FitBride Transformations
Join FitBride and turn Wedding Prep into a Transformative Experience.
It's not just about the wedding day -
It's about feeling your best self, inside and out, beyond the aisle.
Package Offerings
HEAR FROM OUR BRIDES
"BEST trainer out there! I thought I was in shape before working with Lena, but her approach took my fitness to a whole new level. I started training with her a year and a half before my wedding, and not only did I reach my goals—we completely surpassed them.
I’ve worked with other trainers before, but no one brings the same level of dedication, personalization, and care as Lena... I not only lost 10 pounds but completely transformed my body composition. Beyond just looking my best for my wedding, I became the strongest I’ve ever been and built habits that will stay with me for life.
If you are looking for a trainer who truly invests in your success, Lena and the FitBride team are it!"
- FitBride Lindsay
"I truly mean this when I say that doing the FitBride program with Coach Lena was the best decision I could have made! I found the program on instagram and I noticed all the amazing results other clients were getting.
I was always a very fit and athletic person growing up. However, I noticed over the past few years I was getting into bad eating habits, not working out, and constantly worrying about my weight. I would try to start a "diet" and workout program, not knowing what I was doing.
[Lena] has so much knowledge and knows exactly what she is doing. I ended up losing almost 20lbs before my wedding and I gained back so much confidence to feel like myself again. I even decided to re-join again after my wedding. I would highly recommend this program!
- FitBride Maria
"FitBride by Lee was an absolute pleasure to work with... She has been so incredibly flexible and felt like I had someone on my team who understood how difficult a resident physician schedule can be (every four weeks is a different schedule but mostly working 6 days a week 12 hours a day). With my schedule I felt like I wouldn’t be able to lose the weight I needed to, and yet the team was there, flexible with their training times and so encouraging and helped me achieve my goal. She tailored each month to the schedule I was in, encouraged me to keep up my protein intake, to workout whenever I could but also to rest when needed.
FitBride by Lee went above and beyond to ensure I looked and felt my best on my wedding day and even beyond. I cannot recommend Lena and her team enough!"
- FitBride Victoria
Powered by seasoned New York Trainer Lena Marti, FitBride is built on knowledge and experience.
FitBride was inspired by one of Coach Lee’s clients who had such an amazing transformation before her wedding day. Seeing the progress she made, lessons she learned, and the joy her client had on her wedding day became inspiration for Lena to build a program that would cater to all brides: FITBRIDE.
Since FitBride's inception, hundreds of women have experienced transformation under Coach Lee’s guidance have gained amazing results. As one of NYC’s top coaches, Lena has become the go-to for brides.
Schedule a free discovery call!
Set up a call with a member of TeamLeeFit and learn how we can customize the FitBride Program for you!
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Are you ready to say "YES" to the FitBride Experience?
unsure if FITBRIDE is for you?
Begin your bridal fitness journey with a Free 21 Day FitBride Teaser
- 21-day basic training plan to get you started
- Fitness tips to help you stay on track
- Nutrition advice to fuel your transformation
- Progress tracking guidance to see your success
