12 Week Online Transformation Program
This program is designed for anyone looking to transform into their best self, physically and mentally, who may not have access to train with us in person.
For 12 Weeks, you will receive customized workouts through our app, a customized meal plan designed to fit your lifestyle and goals, and mindfulness coaching to break down habits that no longer serve your goals.
Our goal with this program is to give you the confidence and the knowledge you need in order to make healthy, conscious decisions to achieve the goals you have around your body, and to give you life you want and deserve. This is a completely personalized experience all from your computer or phone.
W O R K O U T
Our workouts are based on metabolic resistance training, strength training, and cardio that fit your needs based on your body type, goals, and what you enjoy doing. We will target specific muscle groups to build lean muscle, speed up metabolic rate, and shed body fat using 12 week time frames. Our clients receive customized workouts through our app with video and written demonstration, and the option for workouts in either a gym or home setting.
• Option to train virtually 1-on-1 with a coach 2x week*
• Custom training plans, designed specifically for you and what equipment is available to you for the week
• For home workouts, we work with dumbbells, kettlebells, resistance bands, booty bands, and more.
N U T R I T I O N
Our nutrition program is broken down into three phases, each designed to educate you on discipline, consistency, and fueling your body properly with what it needs. The goal is then to create a sustainable plan that fits with both your lifestyle and your goals. Throughout the program, you get to have coaching calls to ask questions, discuss what works for you, what doesn’t, and really learn and discover what your body needs. This accountability is what really gets our online clients the results they want.
• Nutrition Plans
• Full TeamLeeFit Recipe Book
• Monthly Phases:
Phase 1: 30 Day Reboot
Phase 2: Macros
Phase 3: Maintaining a Healthy Lifestyle
M I N D F U L N E S S C O A C H I N G
& A C C O U N T A B I L I T Y
With the 12 Week Online Transformation Program, you will maintain accountability with Coach Lee through biweekly check ins.
During your calls, you will review:
• How your 2 weeks went
• Celebrate what you did well for the week
• Bring awareness to where improvements can be made.
We will also track your progress by instructing you how to take and upload photos to your profile on the app to see how your body is physically adjusting to the changes we implement. Our app is where you’ll find your workouts, meal plan, and body measurements, as well as get 24/7 access to your coach.