Calculate Your Macros

Finally - learn how to calculate your macros!

Before we figure out your macro breakdown, we need to calculate your:

BMR, your Basal Metabolic Rate, which is the amount of calories your...

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Complex vs. Simple Carbohydrates


Good or bad?

I absolutely hate this trendy idea that carbs are bad for you!
Just like everything in life, education, moderation, and understanding are the key. I’m going to break...

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