Every woman is different, and so is her story. I start by getting to know her lifestyle, body, goals, struggles, and what's kept her stuck in the past. From there, I customize her program, including her training, nutrition strategy, and mindset work. My goal is to make every program feel doable, supportive, and aligned with her vision. Here, there's no one-size-fits-all approach.

I offer three different options: in-person ($$$), virtual ($$), and fully online ($), so there’s something to fit every lifestyle and budget.

Remember this isn’t just an expense - it’s an investment in your health, confidence, and long-term results. You’ll get personalized coaching, real accountability, and a proven strategy built for lasting change.

No matter which path you choose, the support stays strong, and the return is truly priceless.

Yes, a minimum of 12 weeks is required for the full Personal Training and Nutrition & Mindset Coaching program. Real change takes time, and 12 weeks gives us the space to start seeing meaningful results with body recomposition. It also takes consistent effort to build lasting habits (typically around 66 days, according to research).

This timeframe allows us to lay a strong foundation, build momentum, and set you up for sustainable success.

Yes! If you're just getting started or juggling a lot right now, we offer a 4-session personal training package to help you ease in. Please note: this package is for personal training only and does not include Nutrition & Mindset Coaching Calls with Coach Lee.

We also offer hybrid training packages where you train once a week in person and once a week via Zoom for added flexibility. Please inquire for more information.

Yes! I have a team of expert fitness coaches, so depending on your schedule and needs, you may be paired with a different coach for in-person or virtual training sessions. However, all Nutrition and Mindset Coaching Calls are done directly with me (Coach Lee), so you'll always have that consistent support and guidance no matter what.

Absolutely! We welcome all fitness levels, and your program will be tailored to meet you where you are. If you’ve enjoyed activities like running, cycling, or group classes, we can build those into your plan too. The goal is to create something that feels empowering and sustainable for you.