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Packages

IN PERSON

Chelsea, NYC ($$$)


Personal Training with Coach 2x/week, 1-hour sessions at a state-of-the-art gym in Chelsea, plus:

  • Customized Workout Plan: Tailored for the gym or home, designed to fit your goals, lifestyle, and body type (2-4 additional training days/week)

  • 24/7 App Access: Conveniently access your plan anytime through a dedicated coaching app

  • Exercise Guidance: Video and written demos to guide your workouts and ensure proper form

  • Direct Support: Message Coach Lee directly for guidance and support whenever you need it

  • Progress Check-ins: Receive 2x/month check-ins with Coach, including photos and body composition updates to track your transformation

Nutrition & Mindset Coaching Calls with Coach Lee 2x/month (via Zoom), including:

  • Nutrition Education: Learn how to nourish your body sustainably and support your metabolism

  • Macronutrient Guidance: Understand macronutrients and master portion control without restriction

  • Personalized Transformation Plan: Identify old habits and create an actionable plan for lasting change

  • Goal Setting & Celebration: Celebrate your wins and set powerful goals to align with your next level

GET STARTED ▸

VIRTUAL

via Zoom ($$)


Personal Training with Coach 2x/week, 1-hour live sessions via Zoom, plus:

  • Customized Workout Plan: Tailored for the gym or home, designed to fit your goals, lifestyle, and body type (2-4 additional training days/week)

  • 24/7 App Access: Conveniently access your plan anytime through a dedicated coaching app

  • Exercise Guidance: Video and written demos to guide your workouts and ensure proper form

  • Direct Support: Message Coach Lee directly for guidance and support whenever you need it

  • Progress Photo Uploads: Submit photos 2x/month in the app to stay accountable and track your progress

Nutrition & Mindset Coaching Calls with Coach Lee 2x/month (via Zoom), including:

  • Nutrition Education: Learn how to nourish your body sustainably and support your metabolism

  • Macronutrient Guidance: Understand macronutrients and master portion control without restriction

  • Personalized Transformation Plan: Identify old habits and create an actionable plan for lasting change

  • Goal Setting & Celebration: Celebrate your wins and set powerful goals to align with your next level

GET STARTED ▸

IN-APP ONLINE COACHING

via App ($)

Customized Workout Plan tailored to your goals, lifestyle, and body type, designed to be completed at your gym or home on your own schedule. Includes 3-4 strength training sessions per week, and cardio to complement your routine, plus:

  • 24/7 App Access: Conveniently access your plan anytime through a dedicated coaching app

  • Exercise Guidance: Video and written demos to guide your workouts and ensure proper form

  • Video Feedback: Send videos of your workouts through the app for personalized form checks and coaching cues from Coach Lee

  • Direct Support: Message Coach Lee directly for guidance and support whenever you need it

  • Progress Photo Uploads: Submit photos 2x/month in the app to stay accountable and track your progress

Nutrition & Mindset Coaching Calls with Coach Lee 2x/month (via Zoom), including:

  • Nutrition Education: Learn how to nourish your body sustainably and support your metabolism

  • Macronutrient Guidance: Understand macronutrients and master portion control without restriction

  • Personalized Transformation Plan: Identify old habits and create an actionable plan for lasting change

  • Goal Setting & Celebration: Celebrate your wins and set powerful goals to align with your next level

GET STARTED ▸

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