When most people say they want to “get lean,” they usually mean they want a toned, sculpted body — visible muscle definition, minimal body fat, and an overall athletic look. But there’s a crucial conc...

Workouts and eating clean aren't the only ways to support your health. 

I've noticed an increase in collagen products lately, in skin creams, powders, liquids - so I wanted to do a quick dive into coll...

Unless you've been living under a rock, you know that semaglutides like Ozempic and Wegovy have taken the country by storm this past year. These "anti-obesity" medications are self injections that inc...

Why isn’t the scale showing real progress?

Your weight fluctuates for so many reasons, including:
✅ Time of day
✅ Water retention (hello, hormones!)
✅ What you ate the night before
✅ Medications
✅ Whether...

If 2025 will be your first time wedding dress shopping, consider yourself warned - dress shopping can be extremely overwhelming!

If you're the go-to-style guide for your friends, you're always lookin...

TeamLeeFit, please help me in welcoming our newest Coach, Jenna!

A born and bred Jersey Girl, Jenna began her fitness journey on the dance floor. Competitive dance
provided an early outlet for her lif...

I'm sure it's no secret to you at this point that planning a wedding can be a very stressful endeavor. There are so many details to worry about, and it's not as if you can put the rest of your life on...

Many of our clients, and I'm sure many of you, either travel for work or just love to travel. I probably attract those kind of people because I'm obsessed with traveling. If you follow my Instagram yo...

We have been supporting brides in achieving their goals for years through The FitBride Experience. For some it was weight loss, for some it was toning up, and others it was simply building the confide...

As much as we wish it was - The transformation you see in our client's photos isn’t over night.

When you are looking at transformation pictures, your mind is just looking at the end result. It only see...