Years ago, there was a scientist who decided to do a study on if the way we speak to living beings affects their ability to thrive.

This scientist took two red delicious apples and put each in the...

“Success is the sum of small efforts, repeated day in and day out”.

It’s the small things we do every day that build and add up to make a real difference and change over time. This...

So you’ve made it to the 8th (or 9th depending on where you are in the world) day of the new year and you’re hanging on to your new years resolution- even if by a thread. You want to...

So you booked yourself a trip, and getting ready to enjoy that vacation! You get to the airport and flight is delayed, and the choices for food are slim. There's fast food, pre-packaged sandwiches...

One of the things we talk about a lot is how do you make a wedding unique?

Once you've been to three or four weddings, you start to notice:
The same songs being played
The same...

At TeamLeeFit, we’ve been supporting brides in achieving their goals for years. For some it was weight loss, for some it was toning up, and others it was simply building the confidence to...

You've been there before - you workout, you eat healthily, and it's time to see how much weight you've lost.

After one full week, you lost a pound. Awesome!

You do it again; workout, eat healthily,...

What are the benefits of having a trainer while pregnant?

Many of our clients start out with us because they're looking to improve their workout game, look and feel good.
Many of...

Take a moment to think about a big goal that you have. It could be fitness or health related, but feel free to open it up to anything.

What do you want for your life?

“I’m scared of...

How Do I Find the Right Trainer for Me?

It may feel overwhelming - you know you want to start taking your training more seriously, so you head to google or instagram or facebook and search "Trainer...