Our FitBride Nicki
We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their relationships!
We ...
Client Highlight đ„°
Think only training in person can get you results? Well think again!
How our  Online FitBride Client lost 23lb and dropped 8.5% body fat!
This bride came to me 6 months ago to get wedding ready. She had...
Our FitBride Alexa
We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their relationships!
We ...
Our FitBride Jenna
We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their relationships!
We ...
Spatial Awareness
Have you ever been walking down the sidewalk - when there is plenty of room - and the person walking towards you just *$%#& crashes right into you?? đ
Or maybe you have been on line at the grocery st...
Body Awareness
Having body awareness is one of the best ways that we can stay healthy. Having âawarenessâ refers to knowing what your body feels like at your ânormalâ (hopefully good) state, so you know the differen...
What is "Functional Fitness"?
When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about water j...
Pelvic Floor Health
What is the pelvic floor?
The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to ma...
Improve Your Posture
How can posture affect my health?
Poor posture can be had for your health. Slouching or slumping over can:
- Misalign your musculoskeletal system
- Wear away at your spine, making it more fragile and...
The Importance of Music & Movement
Workout music and playlists are now more popular than ever - although "Let's Get Physical" came out in 1981, there is a whole genre now dedicated to the hour+ people spend in the gym or in fitness cla...