The Importance of Hydration

Sure, drinking water can help us feel good, but did you know it can help improve performance and prevent injury too? Drinking plenty of water is vital to living both a healthy life and optimizing...

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5 Reasons You May Not be Losing Weight

Before jumping into the topic why you might not be losing weight, I want to reiterate that every body is different, and everyone's needs are different. A lot of figuring out what works for you is...

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Pick a Better Bar

 

Pick a better bar - no, no I don't mean a better bar to go out and get drinks with your girlfriends.

That box of protein bars that you bought to snack on - do you know what's actually...

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You Learned About Macros... Now What?

So you’ve figured out your BMI, TDEE, and your basic macro breakdown. Now what?

First, if you missed my post on how to calculate your macros, make sure you check it out first.

Let’s...

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Calculate Your Macros

Finally - learn how to calculate your macros!

Before we figure out your macro breakdown, we need to calculate your:

BMR, your Basal Metabolic Rate, which is the amount of calories your...

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9 Ideas to Make Lifestyle Changes

 


By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?


If you’re...

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Improve Your Hip Mobility

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult...

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Core vs. Abs

 

Core vs. Abs: Is there a difference?

While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body.
However, your core is made up of over 20...

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Strengthen Your Knees At Home

Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday...

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How to Stretch After a Run

How to Stretch your Legs After a Run



Running is a great exercise that's not just for cardio - it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to...

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