Meet TeamLeeFit

KARA TREMEL

NASM, CES, AFAA, WFS, PN1 Nutrition, CPR/AED

Born and raised a Canadian Prairie girl, Kara has always had a desire to expand her horizons. She graduated from college, with the triple threat award in Theatre. She has been fortunate enough to work for twenty years, in a business that took her from Moose Jaw (her hometown) to Broadway (Jersey Boys). Along the road, she found a passion for fitness, and more importantly, helping others find their way to strength and wellness.

Sculpting minds and bodies is a pure joy. Kara loves every aspect of being a fitness trainer, from creating programs, to choosing playlists, to really getting to know her clients and their individual needs. She is thrilled to be part of the strong, supportive and powerful TeamLeeFit!

Follow Kara on Instagram: @tremfitbykaratremel

HEATHER FALISE

MS, REGISTERED DIETITIAN, NASM CPT

Born and raised in Syracuse New York, Heather has always had a passion for health and fitness. She first became interested in nutrition when she was a pole vaulter in high school. She then went on to pursue her bachelor's degree in Nutrition Science. She eventually completed supervised practice in clinical nutrition an sat for the Registered Dietitian exam. She then completed her Master of Science in Nutritional Sciences, where her research focused on Vitamin A status in children in developing countries. Heather has worked as an RD in both the research world and in an outpatient, weight management practice.

Ever since learning strength training during high school, Heather has continued to develop her knowledge and experience in the fitness industry. She ultimately decided to combine her love for nutrition and her passion for fitness and become a certified personal trainer. Heather loves to see the smile on her clients' faces when they realize how much better they feel with lifestyle changes and targeted training. She approaches life with a positive attitude and spreads that energy when training clients.

In her spare time, you can catch her enjoying the great outdoors - snowboarding, swimming, rollerblading, the list goes on.

Follow Heather on Instagram: @heatherfalisehealth

JENNA ROGERS

NASM CPT, CPR/AED

A born and bred Jersey Girl, Jenna first discovered her love for exercise on the dance floor. Competitive dance provided an early outlet for her lifelong passion for movement, health and wellness, and over time she discovered other channels, later becoming a three-time New York City Marathon runner, group fitness enthusiast and overall gym rat.

Jenna successfully completed the FitBride Experience in 2022 and, following her wedding, could not wait to continue her fitness journey with Coach Lee. Over time she set new targets, hit new milestones and strived to learn every possible facet of strength training under Lee’s wing. Then one day, after 12+ years working in the Media & Entertainment industry, Jenna traded her desk job for her dream job. As a fitness trainer, Jenna is committed to helping women overcome their fears of lifting weights and improve how they feel both physically and mentally. Her goal is to empower clients to become the best version of themselves through customized, rewarding (and fun!) workouts.

From client to coach, Jenna is thrilled to be part of TeamLeeFit and to collaborate with a group of strong, like-minded women. In her spare time, she enjoys chasing summer weather around the globe and the never-ending search for the best cheeseburger.

Follow Jenna on Instagram: @theredheadtrainer

LAUREN WAGNER

BUSINESS MANAGER

Originally from New York, Lauren grew up both a dancer and an athlete. She earned a B.A. in Theatre Performance and minored in Dance and Kinesiology, which is where her passion for fitness began. Working out in the gym, staying fit, and learning about health became a main focus of hers.

After working in the fitness industry for about 3 years, Lauren and Lena met, and it was a perfect match. Having worked in the hospitality industry for over 10 years, Lauren has solid experience in working with people of all ages, from all types of backgrounds, and shares a passion for living a healthy lifestyle.

She now lives in Charleston, SC where she supports TeamLeeFit and all of its amazing clients.