You've been there before - you workout, you eat healthily, and it's time to see how much weight you've lost.

After one full week, you lost a pound. Awesome!

You do it again; workout, eat healthily,...

What are the benefits of having a trainer while pregnant?

Many of our clients start out with us because they're looking to improve their workout game, look and feel good.
Many of...

Take a moment to think about a big goal that you have. It could be fitness or health related, but feel free to open it up to anything.

What do you want for your life?

“I’m scared of...

How Do I Find the Right Trainer for Me?

It may feel overwhelming - you know you want to start taking your training more seriously, so you head to google or instagram or facebook and search "Trainer...

What is FitBride?

Whether you're new around here or a seasoned veteran, you have likely seen us talk about #FitBride and our FitBride program. What is it?

FitBride by Lee is a program specifically...

Someone asked me recently what makes me a great coach? What do I do with my clients that has them find real transformation, and are able to achieve their goals and then some?

I said mindfulness ...

Ads for weight-loss shakes, special formulas and pills to take, circulate our mainstream like crazy. It can be tempting to give into - you work day after day in the gym, sweating on the...

Sleep is so important for so many reasons - better productivity and concentration, calorie regulation, greater performance, lower risk of heart disease and inflammation - for such a natural,...

First of all, what is inflammation? Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to...

So- you lost some motivation from when you first started your workout plan.

Maybe you:
- Feel too tired
- Aren’t super into the workouts anymore
- Feel bored and unchallenged, or the workouts are...