Complex vs. Simple Carbohydrates

Carbs:

Good or bad?

I absolutely hate this trendy idea that carbs are bad for you!
Just like everything in life, education, moderation, and understanding are the key. I’m going to break...

Continue Reading...

Holiday Gift Guide

Have a fitness and health lover in your life? Need unique gift ideas?
Here are our top gift ideas sure to get the fitness lover smiling after unwrapping your gifts.

1. Tens Unit - If you've...

Continue Reading...

The Importance of Stretching

After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to...

Continue Reading...

Fear of Gaining Weight

Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to indulge even a little bit, for fear you'll spiral? Do you feel guilt when you do give in and...

Continue Reading...

Stay on Track during the Holiday Season

The end of the year can be a difficult time to maintain healthy habits. With drinks flowing, the oven baking, and friends and family around, it can be difficult to stick to the healthy habits...

Continue Reading...

5 Surprising Ways your Body Changes with Age

Uncategorized Nov 04, 2020

It's so exciting to hit those age milestones - at 16 you can drive, at 21 you can legally drink, at 25 you made it to "adulthood" - but when is it time to stop searching for the...

Continue Reading...

Top 5 Reasons Why Having a Plan is the Key to Success

I'm sure you've been introduced to the phrase "Make A Plan" before in your life. Teachers told us this about getting all of our homework and studying done, our parents told this to us about our...

Continue Reading...

Biceps: What kind of "upper body" do you strive for?

"I HATE MY ARMS"

Are you annoyed that for some reason, no matter what you do, you cannot "tone" or shed fat, and build muscle in your arms?

Every woman has their own goals to wanting a "toned"...

Continue Reading...

What type of 'eater' are you?

What type of eater are you?

It is no secret that I believe awareness is the key to breaking through old habits to make way for new, healthy ones. Once you create the awareness and desire...

Continue Reading...

Cardio: How much is too much?

Do you enjoy doing cardio?
Is there such thing as "too much"?

Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with...

Continue Reading...
Close

50% Complete

One step away!

Just let us know how to send you that free workout, and you're all set!