What type of 'eater' are you?

What type of eater are you?

It is no secret that I believe awareness is the key to breaking through old habits to make way for new, healthy ones. Once you create the awareness and desire...

Continue Reading...

Cardio: How much is too much?

Do you enjoy doing cardio?
Is there such thing as "too much"?

Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with...

Continue Reading...

No way to Sugar Coat it - Processed Sugars

If you are on the journey of eating whole and healthily, you know by now that processed sugars are not part of your every-day meal plan. But what should we be looking for? And why?

Examples...

Continue Reading...

Get Motivated Again

Lack of Motivation

Don't you just hate it when you've been in such a good groove, and B A M - your mojo just disappears? Well, don't worry - it happens to everyone once in a while. Even...

Continue Reading...

Protein: are you getting enough?

3 Ways to Increase Protein without the counting

You may have heard that you need to eat more protein in order to lose fat. 
You may have tried, but find it very hard to hit your protein goal...

Continue Reading...

What is "mindful eating"?

WHAT IS MINDFUL EATING???? ‍

Mindful behavior is a practice of awareness: being conscious in the process of decision making. In this case, we are talking about being conscious...

Continue Reading...
1 2 3 4 5
Close

Now through September 30, get 10% off Virtual Training 4-pack!

Submit the form below to get started >>