So you’ve figured out your BMI, TDEE, and your basic macro breakdown. Now what?

First, if you missed my post on how to calculate your macros, make sure you check it out first.

Let’s...

Finally - learn how to calculate your macros!

Before we figure out your macro breakdown, we need to calculate your:

1  BMR, your Basal Metabolic Rate, which is the amount of calories your...

By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?

If you’re...

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult...

Core vs. Abs: Is there a difference?

While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body.
However, your core is made up of over 20...

Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday...

How to Stretch your Legs After a Run

Running is a great exercise that's not just for cardio - it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to...

No gym? No problem!

It’s a common misconception that we can’t get a good workout in if we can’t go to the gym. WRONGO, FALSE, UNTRUE, NOPE!

 The best workouts aren’t...

There is a belief that in order you lose fat, you have to avoid fat.

True or false? 

As always, my belief is that in order to get the best results, you have to do some homework to discover...

Why is Strength Training so Beneficial for Women?

Over the years, I’ve had many women come to me and say they want help losing weight or getting stronger, but don’t want to weight train....