At Home Gym on a Budget

No gym? No problem!

It’s a common misconception that we can’t get a good workout in if we can’t go to the gym. WRONGO, FALSE, UNTRUE, NOPE!

 The best workouts aren’t...

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Fats: Yay or Nay?

There is a belief that in order you lose fat, you have to avoid fat.

True or false? 

As always, my belief is that in order to get the best results, you have to do some homework to discover...

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Benefits of Strength Training for Women

Why is Strength Training so Beneficial for Women?

Over the years, I’ve had many women come to me and say they want help losing weight or getting stronger, but don’t want to weight train....

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one size fits... ALL?

"One size fits all"... this is good for an oven mitt, a blanket... but a fitness program?

One size doesn’t fit all when it comes to your health, wellness, and weight loss.
Simply put - it's...

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Complex vs. Simple Carbohydrates

Carbs:

Good or bad?

I absolutely hate this trendy idea that carbs are bad for you!
Just like everything in life, education, moderation, and understanding are the key. I’m going to break...

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Holiday Gift Guide

Have a fitness and health lover in your life? Need unique gift ideas?
Here are our top gift ideas sure to get the fitness lover smiling after unwrapping your gifts.

1. Tens Unit - If you've...

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The Importance of Stretching

After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to...

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Fear of Gaining Weight

Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to indulge even a little bit, for fear you'll spiral? Do you feel guilt when you do give in and...

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Stay on Track during the Holiday Season

The end of the year can be a difficult time to maintain healthy habits. With drinks flowing, the oven baking, and friends and family around, it can be difficult to stick to the healthy habits...

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5 Surprising Ways your Body Changes with Age

Uncategorized Nov 04, 2020

It's so exciting to hit those age milestones - at 16 you can drive, at 21 you can legally drink, at 25 you made it to "adulthood" - but when is it time to stop searching for the...

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