Have you ever been curious about where wedding traditions come from? 

In honor of FitBride By Lee's official 2021 launch, we thought it would be fun to do a little digging and learn about...

Sure, drinking water can help us feel good, but did you know it can help improve performance and prevent injury too? Drinking plenty of water is vital to living both a healthy life and optimizing...

Before jumping into the topic why you might not be losing weight, I want to reiterate that every body is different, and everyone's needs are different. A lot of figuring out what works for you is...

Pick a better bar - no, no I don't mean a better bar to go out and get drinks with your girlfriends.

That box of protein bars that you bought to snack on - do you know what's actually...

So you’ve figured out your BMI, TDEE, and your basic macro breakdown. Now what?

First, if you missed my post on how to calculate your macros, make sure you check it out first.

Let’s...

Finally - learn how to calculate your macros!

Before we figure out your macro breakdown, we need to calculate your:

1  BMR, your Basal Metabolic Rate, which is the amount of calories your...

By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?

If you’re...

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult...

Core vs. Abs: Is there a difference?

While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body.
However, your core is made up of over 20...

Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday...