Cardio: How much is too much?
Do you enjoy doing cardio?
Is there such thing as "too much"?
Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with car...
No way to Sugar Coat it - Processed Sugars
If you are on the journey of eating whole and healthily, you know by now that processed sugars are not part of your every-day meal plan. But what should we be looking for? And why?
Examples of where ...
Get Motivated Again
Lack of Motivation
Don't you just hate it when you've been in such a good groove, and B A M - your mojo just disappears? Well, don't worry - it happens to everyone once in a while. Even me! Here are ...
Protein: are you getting enough?
3 Ways to Increase Protein without the counting
You may have heard that you need to eat more protein in order to lose fat.
You may have tried, but find it very hard to hit your protein goal for the d...
What is "mindful eating"?
WHAT IS MINDFUL EATING???? 😋 🥬 🌮 🤔 🤷♀️
Mindful behavior is a practice of awareness: being conscious in the process of decision making. In this case, we are talking about being conscious about choic...