Guide to Eating at the Airport

So you booked yourself a trip, and getting ready to enjoy that vacation! You get to the airport and flight is delayed, and the choices for food are slim. There's fast food, pre-packaged sandwiches...

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Unique Wedding Ideas

One of the things we talk about a lot is how do you make a wedding unique?

Once you've been to three or four weddings, you start to notice:
The same songs being played
The same...

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Bridal Red Flags!

At TeamLeeFit, we’ve been supporting brides in achieving their goals for years. For some it was weight loss, for some it was toning up, and others it was simply building the confidence to...

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Tracking Your Results - Why To Avoid The Scale

You've been there before - you workout, you eat healthily, and it's time to see how much weight you've lost.

After one full week, you lost a pound. Awesome!

You do it again; workout, eat healthily,...

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Pregnancy & Fitness > Do they go together?

What are the benefits of having a trainer while pregnant?

Many of our clients start out with us because they're looking to improve their workout game, look and feel good.

Many of...

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Are you afraid to fail?

Take a moment to think about a big goal that you have. It could be fitness or health related, but feel free to open it up to anything.

What do you want for your life?

“I’m scared of...

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How Do I Find the Right Trainer?

How Do I Find the Right Trainer for Me?

It may feel overwhelming - you know you want to start taking your training more seriously, so you head to google or instagram or facebook and search "Trainer...

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FitBride by Lee & Free Workout

What is FitBride?

Whether you're new around here or a seasoned veteran, you have likely seen us talk about #FitBride and our FitBride program. What is it?

FitBride by Lee is a program specifically...

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Mindfulness & The 3 Step Approach

Someone asked me recently what makes me a great coach? What do I do with my clients that has them find real transformation, and are able to achieve their goals and then some?

I said mindfulness ...

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Shakes: What Will They Really Change?

Ads for weight-loss shakes, special formulas and pills to take, circulate our mainstream like crazy. It can be tempting to give into - you work day after day in the gym, sweating on the...

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