What is the pelvic floor?

The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to ma...

How can posture affect my health?

Poor posture can be had for your health. Slouching or slumping over can:

• Misalign your musculoskeletal system
• Wear away at your spine, making it more fragile and...

We all suffer from a bit of stiffness now and then. Our body can take a beating with everything we do in a day. It’s no wonder we feel tired and lack mobility in some of our joints. Our shoulders ofte...