Pelvic Floor Health

What is the pelvic floor?

The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to...

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Improve Your Posture

How can posture affect my health?

Poor posture can be had for your health. Slouching or slumping over can:

  • Misalign your musculoskeletal system
  • Wear away at your spine, making it more fragile and...
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Increase Your Shoulder Mobility

We all suffer from a bit of stiffness now and then. Our body can take a beating with everything we do in a day. It’s no wonder we feel tired and lack mobility in some of our joints. Our...

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