What is the pelvic floor?
The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to...
How can posture affect my health?
Poor posture can be had for your health. Slouching or slumping over can:
We all suffer from a bit of stiffness now and then. Our body can take a beating with everything we do in a day. It’s no wonder we feel tired and lack mobility in some of our joints. Our...
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