So you booked yourself a trip, and getting ready to enjoy that vacation! You get to the airport and flight is delayed, and the choices for food are slim. There's fast food, pre-packaged sandwiches...

First of all, what is inflammation?
Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to...

There are so many different ways to practice healthy eating. Some people enjoy weighing their food, counting calories, counting macros, intuitive eating - the list goes on. 

What...