6 Foods That Cause Inflammation

First of all, what is inflammation? Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to...

Continue Reading...

Top 5 Foods to Reduce Inflammation

First of all, what is inflammation?
Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to...

Continue Reading...
Close

 Get a free booty band workout 🍑

Receive my tips first hand, be alerted first when new programs are released, and stay up to date on all things TeamLeeFit.