So you’ve figured out your BMI, TDEE, and your basic macro breakdown. Now what?

First, if you missed my post on how to calculate your macros, make sure you check it out first.

Let’s...

Finally - learn how to calculate your macros!

Before we figure out your macro breakdown, we need to calculate your:

1  BMR, your Basal Metabolic Rate, which is the amount of calories your...

Carbs:

Good or bad?

I absolutely hate this trendy idea that carbs are bad for you!
Just like everything in life, education, moderation, and understanding are the key. I’m going to break...