Unless you've been living under a rock, you know that semaglutides like Ozempic and Wegovy have taken the country by storm this past year. These "anti-obesity" medications are self injections that inc...

We have been supporting brides in achieving their goals for years through The FitBride Experience. For some it was weight loss, for some it was toning up, and others it was simply building the confide...

So you booked yourself a trip, and getting ready to enjoy that vacation! You get to the airport and flight is delayed, and the choices for food are slim. There's fast food, pre-packaged sandwiches tha...

Pick a better bar - no, no I don't mean a better bar to go out and get drinks with your girlfriends.

That box of protein bars that you bought to snack on - do you know what's actually inside? Just beca...