welcome to
Coach Lee NYC
Your Destination for Strength, Empowerment and Lasting Transformation
created by
Lena Marti,
Founder & CEO
Lena 'Coach Lee' Marti is one of New York City's most sought-after coaches, known for empowering women to become the strongest, most aligned version of themselves - physically, mentally, and emotionally.
Her approach blends strength training, mindset work, proper nutrition, and honest coaching to create lasting transformation - going beyond the surface to spark real, sustainable change.
AS FEATURED IN
My Services
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Personalized Training, Nutrition and Mindset Coaching to transform your body, boost your confidence, and fuel lasting progress - inside and out.
PERSONAL TRAINING
Available in person (NYC) and virtually via Zoom.
Whether your goal is fat loss, body recomposition, food freedom, or rebuilding confidence, Coach Lee’s unique approach combines:
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Customized Strength Training: Tailored workouts that build strength, improve mobility, and give you expert guidance to move confidently, sculpt your body, and feel empowered from the inside out.
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Sustainable Nutrition & Mindset Coaching:Â One-on-one support to help you break free from restriction, master your habits, and gain mental clarity, so you can fuel your body, feel in control, and stay consistent.
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Ongoing Accountability & Support:Â Train twice a week with your Coach, get 24/7 app access, regular progress check-ins, and two coaching calls each month to keep you motivated.
Plus: Get custom at-home training plans designed for your lifestyle and body, so you’ll always know exactly what to do and how to keep moving forward.
Ready to feel strong, empowered, and unstoppable?
IN-APP ONLINE COACHING
Available when and where you need it via dedicated app.
Coach Lee’s online training fits your lifestyle with a plan tailored to your goals, schedule, and equipment access, so you can train anytime, including:
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Customized Strength Training: Train independently with a personalized program that combines strength, functional training, mobility, and power, whether you’re at home or in the gym.
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Sustainable Nutrition & Mindset Coaching:Â One-on-one support to help you break free from restriction, master your habits, and gain mental clarity, so you can fuel your body, feel in control, and stay consistent.
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Ongoing Accountability & Support: 24/7 app access, regular progress check-ins, and two coaching calls each month to keep you motivated.
Plus: Send videos of your form for direct feedback from Coach Lee to ensure you're training safely and with confidence.
Ready to train on your terms and achieve lasting results?
The impact is evident
“I've been training with Lena for over 10 years and she has kept me healthy, flexible and strong. She has shown me that physical strength is a manifestation of mental strength.  Whatever your goals are, Lena listens to help you achieve them.”
— Elizabeth V.
"I have been training with Lena for over seven years, and I can confidently say she is truly one of a kind. She has completely transformed not just my fitness but also my understanding of nutrition and overall lifestyle."
— Kimberly K.
"I had the honor of being Lena’s very first client ever & 18 years later I still train with her. I love her approach of small changes one at a time and the genuine love she has for what she does."
— Susan W.
Ready to start your journey?
Whether you are looking to break free from old habits, feel strong and resilient in your body, or align with your true values, Coach Lee is here to support you in unlocking your full potential and living a more empowered, balanced life.
Let's begin this transformation together.
Are you a bride-to-be? Feel strong and confident for your big day.
Coach Lee's FitBride Experience combines fitness, nutrition, mindfulness, and overall well-being to help you look and feel your absolute best on your wedding day - and beyond.
GET THE DETAILS â–¸
"You weren't born to shrink yourself to fit in. You were meant to rise, take up space, and move through life with strength, purpose, and love."
-Lena Marti
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