Finally - learn how to calculate your macros!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before we figure out your macro breakdown, we need to calculate your:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ BMR, your Basal Metabolic Rate, which is the amount of calories...
"One size fits all"... this is good for an oven mitt, a blanket... but a fitness program?
One size doesn’t fit all when it comes to your health, wellness, and weight loss.
Simply put - it's whatever wo...
Have a fitness and health lover in your life? Need unique gift ideas?
Here are our top gift ideas sure to get the fitness lover smiling after unwrapping your gifts. 🎁
1. Tens Unit - If you've ever gon...
After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to their wor...