What type of 'eater' are you?
What type of eater are you?
It is no secret that I believe awareness is the key to breaking through old habits to make way for new, healthy ones. Once you create the awareness and desire to make a ch...
No way to Sugar Coat it - Processed Sugars
If you are on the journey of eating whole and healthily, you know by now that processed sugars are not part of your every-day meal plan. But what should we be looking for? And why?
Examples of where ...
Protein: are you getting enough?
3 Ways to Increase Protein without the counting
You may have heard that you need to eat more protein in order to lose fat.
You may have tried, but find it very hard to hit your protein goal for the d...
What is "mindful eating"?
WHAT IS MINDFUL EATING???? 😋 🥬 🌮 🤔 🤷♀️
Mindful behavior is a practice of awareness: being conscious in the process of decision making. In this case, we are talking about being conscious about choic...