We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their...

We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their...

Have you ever been walking down the sidewalk - when there is plenty of room - and the person walking towards you just *$%#& crashes right into you??

Or maybe you have been on line at the...

Having body awareness is one of the best ways that we can stay healthy. Having “awareness” refers to knowing what your body feels like at your “normal” (hopefully good)...

When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about...

Workout music and playlists are now more popular than ever - although "Let's Get Physical" came out in 1981, there is a whole genre now dedicated to the hour+ people spend in the gym or in fitness...

Years ago, there was a scientist who decided to do a study on if the way we speak to living beings affects their ability to thrive.

This scientist took two red delicious apples and put each in the...

“Success is the sum of small efforts, repeated day in and day out”.

It’s the small things we do every day that build and add up to make a real difference and change over time. This...

So you’ve made it to the 8th (or 9th depending on where you are in the world) day of the new year and you’re hanging on to your new years resolution- even if by a thread. You want to...

At TeamLeeFit, we’ve been supporting brides in achieving their goals for years. For some it was weight loss, for some it was toning up, and others it was simply building the confidence to...