Core vs. Abs

 

Core vs. Abs: Is there a difference?

While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body.
However, your core is made up of over 20...

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Strengthen Your Knees At Home

Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday...

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At Home Gym on a Budget

No gym? No problem!

It’s a common misconception that we can’t get a good workout in if we can’t go to the gym. WRONGO, FALSE, UNTRUE, NOPE!

 The best workouts aren’t...

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