When most people say they want to โget lean,โ they usually mean they want a toned, sculpted body โ visible muscle definition, minimal body fat, and an overall athletic look. But thereโs a crucial conc...
Do you enjoy doing cardio?
Is there such thing as "too much"?
Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with car...