Why Building Muscle Is the Secret to Looking Lean: The Truth About Body Recomposition

When most people say they want to โ€œget lean,โ€ they usually mean they want a toned, sculpted body โ€” visible muscle definition, minimal body fat, and an overall athletic look. But thereโ€™s a crucial conc...

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Cardio: How much is too much?

Do you enjoy doing cardio?
Is there such thing as "too much"?

Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with car...

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