Yo-Yo Dieting and Reverse Dieting

Picture it: Another diet fad comes along.

Buy these shakes, drink two a day, and lose 10 pounds instantly! 

So you buy the shakes, and you drink them, and you lose 6 pounds, which was exactly...

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Why is Sleep so Important?

We hear this all the time - “you need a good night’s sleep” for x, for z - but why? Why is getting enough sleep so important?

I'm going to break down for you just a little bit...

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Top 3 Reasons Food Journaling Works

There are so many different ways to practice healthy eating. Some people enjoy weighing their food, counting calories, counting macros, intuitive eating - the list goes on. 

What...

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Wedding Traditions Explained

Have you ever been curious about where wedding traditions come from? 

In honor of FitBride By Lee's official 2021 launch, we thought it would be fun to do a little digging and learn about...

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The Importance of Hydration

Sure, drinking water can help us feel good, but did you know it can help improve performance and prevent injury too? Drinking plenty of water is vital to living both a healthy life and optimizing...

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5 Reasons You May Not be Losing Weight

Before jumping into the topic why you might not be losing weight, I want to reiterate that every body is different, and everyone's needs are different. A lot of figuring out what works for you is...

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9 Ideas to Make Lifestyle Changes

 


By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?


If you’re...

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Strengthen Your Knees At Home

Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday...

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