What is "Functional Fitness"?

When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about...

Continue Reading...

Core vs. Abs

 

Core vs. Abs: Is there a difference?

While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body.
However, your core is made up of over 20...

Continue Reading...
Close

 Get a free booty band workout 🍑

Receive my tips first hand, be alerted first when new programs are released, and stay up to date on all things TeamLeeFit.