Coach Lee | Fitness | Mindfulness | Nutrition

Complex vs. Simple Carbohydrates

carbs coach dieting eat healthy eat well healthy eating macronutrients macros nutrition nutrition coach Jan 25, 2021

coaching
fitness
fitness & health
fitness motivation
health
health & wellness
healthly living
muscle gain
strength training
strength training for women
weight loss

Carbs:

Good or bad?

I absolutely hate this trendy idea that carbs are bad for you!
Just like everything in life, education, moderation, and understanding are the key. I’m going to break down the diff...