When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about water j...

What is the pelvic floor?

The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to ma...