Guide to Eating at the Airport

So you booked yourself a trip, and getting ready to enjoy that vacation! You get to the airport and flight is delayed, and the choices for food are slim. There's fast food, pre-packaged sandwiches...

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Bridal Red Flags!

At TeamLeeFit, we’ve been supporting brides in achieving their goals for years. For some it was weight loss, for some it was toning up, and others it was simply building the confidence to...

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Fats: Yay or Nay?

There is a belief that in order you lose fat, you have to avoid fat.

True or false? 

As always, my belief is that in order to get the best results, you have to do some homework to discover...

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