As much as we wish it was - The transformation you see in our client's photos isn’t over night.

When you are looking at transformation pictures, your mind is just looking at the end result. It...

Think only training in person can get you results? Well think again!
How our  Online FitBride Client lost 23lb and dropped 8.5% body fat!


This bride came to me 6 months ago to get wedding...

So you booked yourself a trip, and getting ready to enjoy that vacation! You get to the airport and flight is delayed, and the choices for food are slim. There's fast food, pre-packaged sandwiches...

At TeamLeeFit, we’ve been supporting brides in achieving their goals for years. For some it was weight loss, for some it was toning up, and others it was simply building the confidence to...

There is a belief that in order you lose fat, you have to avoid fat.

True or false? 

As always, my belief is that in order to get the best results, you have to do some homework to discover...