9 Ideas to Make Lifestyle Changes

 


By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?


If you’re...

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Top 5 Reasons Why Having a Plan is the Key to Success

I'm sure you've been introduced to the phrase "Make A Plan" before in your life. Teachers told us this about getting all of our homework and studying done, our parents told this to us about our...

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What type of 'eater' are you?

What type of eater are you?

It is no secret that I believe awareness is the key to breaking through old habits to make way for new, healthy ones. Once you create the awareness and desire...

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