Coach Lee | Fitness | Mindfulness | Nutrition

Habit Stacking - What is it & How Can it Help?

fitness & health habit stacking health healthy habits healthy living nutrition wellness workout Jul 05, 2021

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Have you heard of "Habit Stacking" before?

Breaking down old habits and patterns that don’t support our goals and creating new ones is a practice - it’s not always easy, and it’s about discipline and ...