Tips to Stay on Track While on Vacation

Since March 2021, there has been a spike in airline ticket sales. With the warm weather settling upon us and quarantine coming to an end, we've seen more people trying to get to the beach or...

Continue Reading...

Why is Sleep so Important?

We hear this all the time - “you need a good night’s sleep” for x, for z - but why? Why is getting enough sleep so important?

I'm going to break down for you just a little bit...

Continue Reading...

Pick a Better Bar

 

Pick a better bar - no, no I don't mean a better bar to go out and get drinks with your girlfriends.

That box of protein bars that you bought to snack on - do you know what's actually...

Continue Reading...

9 Ideas to Make Lifestyle Changes

 


By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?


If you’re...

Continue Reading...

Improve Your Hip Mobility

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult...

Continue Reading...

one size fits... ALL?

"One size fits all"... this is good for an oven mitt, a blanket... but a fitness program?

One size doesn’t fit all when it comes to your health, wellness, and weight loss.
Simply put - it's...

Continue Reading...

Holiday Gift Guide

Have a fitness and health lover in your life? Need unique gift ideas?
Here are our top gift ideas sure to get the fitness lover smiling after unwrapping your gifts.

1. Tens Unit - If you've...

Continue Reading...

The Importance of Stretching

After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to...

Continue Reading...

Fear of Gaining Weight

Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to indulge even a little bit, for fear you'll spiral? Do you feel guilt when you do give in and...

Continue Reading...

Stay on Track during the Holiday Season

The end of the year can be a difficult time to maintain healthy habits. With drinks flowing, the oven baking, and friends and family around, it can be difficult to stick to the healthy habits...

Continue Reading...
1 2
Close

50% Complete

One step away!

Just let us know how to send you that free workout, and you're all set!