Workouts and eating clean aren't the only ways to support your health. 

I've noticed an increase in collagen products lately, in skin creams, powders, liquids - so I wanted to do a quick dive into coll...

Why isn’t the scale showing real progress?

Your weight fluctuates for so many reasons, including:
✅ Time of day
✅ Water retention (hello, hormones!)
✅ What you ate the night before
✅ Medications
✅ Whether...

Having body awareness is one of the best ways that we can stay healthy. Having “awareness” refers to knowing what your body feels like at your “normal” (hopefully good) state, so you know the differen...