Benefits of Strength Training for Women

Why is Strength Training so Beneficial for Women?

Over the years, I’ve had many women come to me and say they want help losing weight or getting stronger, but don’t want to weight train....

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Fear of Gaining Weight

Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to indulge even a little bit, for fear you'll spiral? Do you feel guilt when you do give in and...

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