Workouts and eating clean aren't the only ways to support your health. 

I've noticed an increase in collagen products lately, in skin creams, powders, liquids - so I wanted to do a quick dive into coll...

When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about water j...

Why is Strength Training so Beneficial for Women?⁣
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Over the years, I’ve had many women come to me and say they want help losing weight or getting stronger, but don’t want to weight train. It is a fals...