Improve Your Hip Mobility

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult...

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The Importance of Stretching

After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to...

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