Coach Lee | Fitness | Mindfulness | Nutrition

Fats: Yay or Nay?

dieting diets dont work eat healthy eater education in nutrition fitness healthy eating healthyeating holiday nutrition mindful eating moderation nutrition coach wellness Feb 16, 2021

coach lee
fitness industry
healthy living
nutrition tips
opinion piece
ozempic
teamleefit
working out

There is a belief that in order you lose fat, you have to avoid fat.

True or false?

As always, my belief is that in order to get the best results, you have to do some homework to discover these facts...