When most people say they want to “get lean,” they usually mean they want a toned, sculpted body — visible muscle definition, minimal body fat, and an overall athletic look. But there’s a crucial conc...

Why isn’t the scale showing real progress?

Your weight fluctuates for so many reasons, including:
✅ Time of day
✅ Water retention (hello, hormones!)
✅ What you ate the night before
✅ Medications
✅ Whether...