Workouts and eating clean aren't the only ways to support your health. 

I've noticed an increase in collagen products lately, in skin creams, powders, liquids - so I wanted to do a quick dive into coll...

When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about water j...

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult like...