Coach Lee | Fitness | Mindfulness | Nutrition

Calculate Your Macros

carbs fats healthy eating healthy habits macronutrients macros nutrition coach proteins Mar 29, 2021

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Finally - learn how to calculate your macros!
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Before we figure out your macro breakdown, we need to calculate your:
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1️⃣ BMR, your Basal Metabolic Rate, which is the amount of calories...