Coach Lee | Fitness | Mindfulness | Nutrition

Shakes: What Will They Really Change?

diets dont work health & wellness healthy eating nutrition restriction reverse dieting shakes Aug 25, 2021

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fitness industry
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opinion piece
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Ads for weight-loss shakes, special formulas and pills to take, circulate our mainstream like crazy. It can be tempting to give into - you work day after day in the gym, sweating on the treadmill, cou...