How to Stretch your Legs After a Run

Running is a great exercise that's not just for cardio - it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to combat soren...

After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to their wor...