How Do I Find the Right Trainer?

How Do I Find the Right Trainer for Me?

It may feel overwhelming - you know you want to start taking your training more seriously, so you head to google or instagram or facebook and search "Trainer...

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5 Reasons You May Not be Losing Weight

Before jumping into the topic why you might not be losing weight, I want to reiterate that every body is different, and everyone's needs are different. A lot of figuring out what works for you is...

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You Learned About Macros... Now What?

So you’ve figured out your BMI, TDEE, and your basic macro breakdown. Now what?

First, if you missed my post on how to calculate your macros, make sure you check it out first.

Let’s...

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Fear of Gaining Weight

Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to indulge even a little bit, for fear you'll spiral? Do you feel guilt when you do give in and...

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Cardio: How much is too much?

Do you enjoy doing cardio?
Is there such thing as "too much"?

Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with...

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