What is "Functional Fitness"?

When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about water j...

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Benefits of Strength Training for Women

Why is Strength Training so Beneficial for Women?⁣

Over the years, I’ve had many women come to me and say they want help losing weight or getting stronger, but don’t want to weight train. It is a fals...

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