Unless you've been living under a rock, you know that semaglutides like Ozempic and Wegovy have taken the country by storm this past year. These "anti-obesity" medications are self injections that inc...
What are the benefits of having a trainer while pregnant?
Many of our clients start out with usĀ because they're looking to improve their workout game, look and feel good.
Many of theseĀ clients turn into...