Best Workouts for Traveling

Many of our clients, and I'm sure many of you, either travel for work or just love to travel. I probably attract those kind of people because I'm obsessed with traveling. If you follow my Instagram...

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Biceps: What kind of "upper body" do you strive for?

"I HATE MY ARMS"

Are you annoyed that for some reason, no matter what you do, you cannot "tone" or shed fat, and build muscle in your arms?

Every woman has their own goals to wanting a "toned"...

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Get Motivated Again

Lack of Motivation

Don't you just hate it when you've been in such a good groove, and B A M - your mojo just disappears? Well, don't worry - it happens to everyone once in a while. Even...

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