Top Tips for Sleeping

Sleep is so important for so many reasons - better productivity and concentration, calorie regulation, greater performance, lower risk of heart disease and inflammation - for such a natural,...

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Swap THIS for THAT

Swap This for That

Long-lasting results are not a product of long-term dieting and elimination.

The way to achieve true, lasting transformation is to find healthy habits that work for you in...

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9 Ideas to Make Lifestyle Changes

 


By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?


If you’re...

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