Mindfulness & The 3 Step Approach

Someone asked me recently what makes me a great coach? What do I do with my clients that has them find real transformation, and are able to achieve their goals and then some?

I said mindfulness ...

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Top 3 Reasons Food Journaling Works

There are so many different ways to practice healthy eating. Some people enjoy weighing their food, counting calories, counting macros, intuitive eating - the list goes on. 

What...

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What is "mindful eating"?

WHAT IS MINDFUL EATING???? ‍

Mindful behavior is a practice of awareness: being conscious in the process of decision making. In this case, we are talking about being conscious...

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